10 Simple Steps to Protect Yourself from Depression Due to the Fear of Corona Virus

👉 1. Follow a “Calm Cautious” approach.

👉 2. Engage in regular physical activity.

👉 3. Enjoy each day by creating that happiness from within.

👉 4. Get adequate sleep.

Coronavirus: South Africa begins three-week lockdown

South African security forces have begun enforcing a three-week nationwide lockdown in an effort to stem the spread of the coronavirus.

All but essential movement is forbidden and both the army and the police are enforcing the measures.

Ahead of the midnight deadline there were long queues outside supermarkets as people stocked up on essentials.