10 Simple Steps to Protect Yourself from Depression Due to the Fear of Corona Virus

👉 1. Follow a “Calm Cautious” approach.

👉 2. Engage in regular physical activity.

👉 3. Enjoy each day by creating that happiness from within.

👉 4. Get adequate sleep.


👉 5. Keep up with proper nutrition.

👉 6. Manage your exposure to media coverage.

👉 7. Try to see this as a new and unusual period that might even have some benefits.

👉 8. Create a Daily Routine that you enjoy.

👉 9. Stay connected to others.

👉 10. Give yourself, children and spouse extra attention.

Dr Freeman Osonuga
MD, Adloyalty Business Network

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